5 shamanic tips for a good night’s sleep

Protect yourself from the invasion of the spirits of the Lower world

Why do we have nightmares?

How do I get rid of the persecution of spirits and demons during sleep?

1. Prayer

2. Amulet or Dream catcher

3. Late dinner

4. Amount of sleep

5. Meditation with a candle

The Siberian Shaman Aayla is an expert in working with cosmic energy. In 2012 Aayla Shaman founded the international school “Shaman”.